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Vegetarian green asparagus with citrus mayo

Sautéed Asparagus WIth Citrus Mayonnaise

This tasty sautéed green asparagus with citrus mayonnaise is ready in less than 20 minutes. Gluten free and vegetarian.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Calories: 232kcal
Cost: $6/ 3€

Equipment

  • microplane

Ingredients

  • 400 g green asparagus try to pick the fattest ones with a bright green colour
  • 1 whole orange
  • 1 whole lemon
  • 1 tbsp butter
  • 3 tbsp mayonaise for keto, find a mayo without added sugar
  • salt and pepper

Instructions

  • Bring a large pot of salted water to a boil. Remove the thick woody part at the end of the asparagus with a knife and discard (about 1 inch/3cm off the bottom).
    With a small knife begin to remove the tiny leaves on the stalks or peel with a speed peeler.
    Cleaning the asparagus with a knife.
  • Make the citrus mayo by zesting an orange and one lemon into a small bowl with the mayonnaise. Add a squeeze of lemon and a squeeze of orange juice. Season with salt and pepper.
  • When the salted water is boiling, add the asparagus and cook until al dente, about 1-3 minutes or until the stalks are tender but still have a little bite to them .
    Remove from the water and dry off on a plate with paper towel.
  • Immediately after drying the asparagus get a large sauté pan hot and add the butter. Toss the asparagus in the foamy butter and season with sea salt and fresh black pepper. Add a squeeze of fresh lemon and orange juice.
  • Serve on a big plate with the citrus mayonnaise just off to the side.
    The finished green asparagus with citrus mayo.

Notes

Alternatively, you can peel the stalks of the asparagus with a speed peeler.

Nutrition

Calories: 232kcal | Carbohydrates: 8g | Protein: 5g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 24mg | Sodium: 186mg | Potassium: 404mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1689IU | Vitamin C: 11mg | Calcium: 48mg | Iron: 4mg
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