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Braised & Deglazed
  • RECIPES
    • My Best Recipes
    • Baking & Desserts
    • BBQ Recipes
    • Breakfast Recipes
    • Comfort Food Recipes
    • Dairy-Free Recipes
    • Drinks & Cocktails
    • Gluten-Free Recipes
    • Healthy Recipes
    • Instant Pot Recipes
    • Keto Recipes
    • Sauces & Dressings
    • Seasonal Recipes
    • Snacks & Appetizers
    • Traeger Recipes
    • Vegan Recipes
    • Vegetarian Recipes
    • Weeknight Meals
  • Guides

Healthy Recipes

It’s hard for everyone to agree on exactly what is healthy but I try my best. Here you’ll find my healthiest recipes that are generally lighter, lower in sugar and packed with vegetables. This fermented carrot recipe is definitely one of my healthiest recipes.

Roasted rainbow carrots on a plate with a toasted sunflower dressing on the side.

Roasted Rainbow Carrots with Sumac, Mint and Toasted Sunflower Dressing

Vegan Carrot Ginger Soup with Dill + Toasted Almonds

Vegan Carrot Ginger Soup with Dill + Toasted Almonds

Mutabal in a bowl with lemons and fresh mint on the side.

Mutabal – A Creamy, Smokey, Roasted Eggplant Dip

Fermented carrots in a mason jar with spices.

Easy Fermented Carrot Sticks and Free Probiotics

Red Kuri Squash soup in a bowl with toasted marcona almonds on top and a spoon inside.

Red Kuri Squash Soup – Squash Ajo Blanco (Vegan)

Instant Pot Chicken Bone Broth with Lemongrass + Chili in a bowl with a spoon and some chili, lemongrass and ginger beside it.

Instant Pot Chicken Bone Broth with Lemongrass + Chili

A close up shot of crispy roasted Brussel sprouts with banana and lime in a cast iron pan.

Crispy Roasted Brussel Sprouts with Banana and Lime

Padron peppers spain

Easy, Garlicky Padron Peppers with Ginger and Lime

Roasted pepitas in chicken fat, chili and cinnamon in a cast iron pan with a wooden spoon.

Crunchy Roasted Pepitas with Chicken Fat, Cinnamon and Chili

Olive tapenade in a wooden bowl with wine glasses and a sliced baguette beside.

Olive Tapenade (Olive Spread) and the Art of Apéro

Rocket salad on the table with sunflower dressing in the background.

A Warm Rocket (Arugula) Salad with a Creamy Roasted Sunflower Dressing

A spoon dipped inside a bowl of roasted cherry tomato salsa.

Sweet Roasted Cherry Tomato Salsa with Dried Chillies

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Braised and Deglazed is a cooking and recipe blog where the food is so good, you’ll want to lick the screen! No more boring meals, just deliciousness all around.

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  • OUR BEST RECIPES
  • GLUTEN-FREE RECIPES
  • COMFORT FOOD RECIPES
  • HEALTHY RECIPES
  • DAIRY-FREE RECIPES
  • GUIDES & HOW-TOS
  • About Us
  • Editorial Guidelines
  • Terms of Service
  • Find a Recipe
  • Privacy Policy
  • Contact