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Braised & Deglazed
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Healthy Recipes

It’s hard for everyone to agree on exactly what is healthy but I try my best. Here you’ll find my healthiest recipes that are generally lighter, lower in sugar and packed with vegetables. This fermented carrot recipe is definitely one of my healthiest recipes.

A close up of the smoked salmon toast on a plate.

15 Minute Smoked Salmon Toast with Eggs, Herbs and Pea Puree

A mason jar full of pea puree with fresh peas beside it.

6 Ingredient Super Easy Pea Puree (Pea Butter)

Frozen okra (bamia) in a bowl with basil leaves and tomato.

Quick Frozen Okra with Chili Tomato and Basil (Bamia)

Vegetarian green asparagus with citrus mayo

Sauteed Asparagus with Citrus Mayonnaise

Close up shot of my smoked and roasted leeks on a plate.

Smoked and Roasted Leeks with Raz el Hanout

A recipe for green eggs and ham

A Green Eggs and Ham Recipe with Spinach Purée

My keto pasta on a tray with the pasta machine the background.

Two Ingredient Keto Pasta (Just Like Real Pasta!)

Vegan Chocolate Mousse with Passionfruit

Vegan Chocolate Mousse with Passionfruit

sauteed rainbow chard with brown butter raisins, almonds and chili on a plate with pickled chard stem on the side.

Sauteed Rainbow Chard with Brown Butter Raisins, Almonds + Chili

Banana mango smoothie in two glasses with fresh orange on the side.

Our Easy Tropical Mango Banana Smoothie

Roasted cauliflower florets with gochujang mayo on a sheet tray.

Easy Sheet-Pan Roasted Cauliflower with Gochujang Mayo and Toasted Sesame

zucchini dip in a bowl with fresh bread on the side.

Zucchini Dip – A Cheaper, More Flavourful Avocado Toast Alternative

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Welcome to Braised and Deglazed.

A cooking and recipe blog where the food is so good, you’ll want to lick the screen! No more boring meals, just deliciousness all around.

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  • Home
  • Baking & Desserts
  • BBQ Recipes
  • Breakfast Recipes
  • Comfort Food Recipes
  • Dairy-Free Recipes
  • Drinks & Cocktails
  • Gluten-Free Recipes
  • Guides & How-Tos
  • Healthy Recipes
  • Instant Pot Recipes
  • Keto Recipes
  • My Best Recipes
  • Sauces & Dressings
  • Seasonal Recipes
  • Snacks & Appetizers
  • Traeger Recipes
  • Vegan Recipes
  • Vegetarian Recipes
  • Weeknight Meals