Home » Vegetarian Recipes » Mutabal – A Creamy, Smokey, Roasted Eggplant Dip

Mutabal – A Creamy, Smokey, Roasted Eggplant Dip

Mutabal is, in my opinion, one of the best vegetable-based dips to come out of the Middle East.

I’d even go as far as to say that it’s better than hummus (and I LOVE hummus!).

This delicious eggplant dip is rich, creamy, garlicky, pleasantly smokey and peppered with plenty of fresh mint, good olive oil and crunchy pomegranates.

I discovered this delicious eggplant-based dip while working with Afghan Chef Farid Zamani here in the Netherlands. And luckily, I’ve been fortunate enough to learn the secrets to making an authentic mutabal.

Mutabal in a bowl with lemons and fresh mint on the side.

What is Mutabal?

This Middle Eastern dip is made of cooked eggplant, tahini, garlic, lemon and thick yogurt. Although there are many ways to prepare this dish and the ingredients vary depending on which region it’s made.

It’s served cold or room temperature, garnished with fresh pomegranates, mint, a good drizzle of olive oil and best tackled with fresh pita.

Some mutabal recipes call for low-fat Greek yogurt for a light and refreshing dip while others call for higher-fat yogurt.

Personally, I prefer the higher fat 10% Turkish yogurt that makes this dish ultra-rich and creamy.

What to Eat with Mutabal?

It’s commonly scooped up with warm Lebanese bread (pita bread) and shared at the table as an appetizer.

You can also serve mutabal alongside other dips like hummus, and muhammara or with this courgette dip as “Meze“. Meza is a Mediterranean term for a selection of appetizers that you eat before a meal or with some drinks.

It’s a nice idea for the beginning of a dinner party or for a light summer dinner when the weather is too hot to eat big meals.

Here are a few ideas for what to serve as Meze:

Eggplants smoking on the charcoal grill.
Mutabal is always much better when the eggplants are cooked over charcoal.

Mutabal is Better with Charcoal

I’ve adapted this recipe for use with an oven but it’s much better if you smoke the eggplants over a charcoal fire. Even better if you throw in a few woodchips for an extra smokey flavour.

To smoke the eggplants, get a charcoal grill fairly hot and add 1 wood chip or a handful of smoking chips to the hot coals. Then, roast the eggplants over high heat until the skins are blackened but the inside is completely soft. Continue the same steps in the recipe below after step #2.

Still, even if you can’t get to a charcoal grill, no worries. It’s still super delicious when roasted in the oven.

The roasted eggplants split in half on a board.

Choose the Right Yoghurt

What makes this dip extra creamy is the high-fat (10%) yogurt.

But as mentioned above, you can also make this recipe with a light Greek-Style yogurt. Just be sure to pick a yogurt that is thick as thin yogurts will make a watery dip.

It’s also important to think about what you will be serving this dish with. For example, a high-fat, creamy yogurt will make a heavier mutabal that’s better served on its own or with lighter main courses such as grilled fish.

A lighter yogurt makes a lighter, fresher mutabal which is better for heavier main courses such as pasta or braised meat dishes.

But if you’re not sure, it always tastes better with the extra creamy, Turkish Yogurt.

10% turkish high fat yoghurt
This 10% Turkish Yogurt makes for an extra creamy mutabal.

What’s the difference Between Mutabal and Baba Ganoush?

You may have noticed that baba ganoush also contains roasted eggplant just like mutabal. So what’s the difference?

The main difference is that mutabal contains yogurt and baba ganoush doesn’t. Baba ganoush is typically vegan but because there are so many variations it’s difficult to really nail it down into one category.

How to Make an Awesome Mutabal

Here is the quick recipe summary on how to make mutabal:

  1. Roast, smoke or grill the eggplants until the skin is black and the flesh is completely soft.
  2. Put the eggplants in a bowl and cover them with a lid or plastic wrap to steam (this will make it easier to peel the skins).
  3. Scoop out the flesh and discard the skins of the eggplants.
  4. Chop or break up the flesh with a metal spoon.
  5. Add the tahina, garlic, lemon juice, yogurt, salt and pepper. Mix well.
  6. Garnish with olive oil, fresh pomegranates and mint.
Mutabal in a bowl with lemons and fresh mint on the side.

How Long Does Mutabal Last?

This dip will last up to 5 days in the fridge and should be kept cold at all times.

After each day the yogurt will weep extra water into the dip and can become watery. Simply discard this excess water by pouring it off or scooping it off with a spoon.

Store the mutabal in a sealed container in the fridge without the mint, pomegranates and olive oil to preserve the bright colour of the dip.

Mutabal in a bowl with lemons and fresh mint on the side.
Print Pin
5 from 1 vote

Mutabal – A Creamy Eggplant Dip with Fresh Pomegranates and Mint

This delicious mutabal dip is rich, creamy, garlicky, pleasantly smokey and peppered with plenty of fresh mint, good olive oil and crunchy pomegranates. Serve with lots of warm pita bread.
Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 20 minutes
Total Time 1 hour 5 minutes
Servings 4
Calories 181kcal
Cost $10/ 7€

Ingredients

  • 260 g roasted eggplant (about 2 eggplants)
  • 300 g yogurt 10% fat
  • 70 g tahini
  • 3.5 g garlic (1 clove of garlic)
  • ½ pc lemon, juiced
  • 4 g vegetable oil (about 1 tsp)
  • sea salt
  • black pepper, cracked

For Garnish

  • 1 tbsp pomegranate seeds
  • 1 sprig mint leaves
  • 1 glug extra virgin olive oil the absolute best you can find

Instructions

  • Set the oven to 220°C/ 435°F.
    Place the eggplants on a lined baking tray. Poke holes into the eggplants with a knife and brush with a thin layer of vegetable oil.
    Pop in the oven for 35 minutes or until flesh is completely soft.
    Brushing the eggplant with oil and poking holes in them.
  • Remove the eggplants from the oven and cover tightly with plastic wrap to steam.
    Let them cool for about 20 minutes or until it's cool enough to handle.
    Covering the eggplant with plastic wrap.
  • When the eggplants are cooled, cut them in half lengthwise and remove the flesh with a spoon. Remove all the burnt skin and discard.
    Chop the eggplant roughly on the cutting board.
    The roasted eggplants split in half on a board.
  • Microplane the garlic, juice the lemon, add the tahini, yogurt and mix. Add enough salt to your liking.
    Mixing the ingredients together.
  • Scoop the mutabal into a serving bowl and garnish with fresh pomegranate seeds, mint and a good glug of olive oil.
    Enjoy with bread or pita!
    Mutabal in a bowl with lemons and fresh mint on the side.

Nutrition

Calories: 181kcal | Carbohydrates: 12g | Protein: 6g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 10mg | Sodium: 42mg | Potassium: 359mg | Fiber: 3g | Sugar: 6g | Vitamin A: 112IU | Vitamin C: 3mg | Calcium: 124mg | Iron: 1mg
Liked this recipe?Follow @Bdeglazed!

This recipe is adapted from Afghan Chef Farid at Marres Kitchen in Maastricht, the Netherlands.

Looking for more dips? Try these…

Pico de Gallo – The Ultimate Salsa

Pico de Gallo – Taco’s Best Friend
A solid, no-fail recipe for pico de gallo. A raw tomato salsa with chilis, herbs, shallots and fresh lime juice that's ready to go for your next taco night.
Check out this recipe
Pico de gallo, tortilla chips, chili, tomato and fresh limes on the table.

This Delicious Zucchini Dip

Zucchini Dip – The New Avocado Toast
This zucchini dip is so tasty it's new avocado toast. Light, fresh, vegan, keto, dairy-free, gluten-free, low-carb – this snack is SUPER healthy.
Check out this recipe
zucchini dip in a bowl with fresh bread on the side.

These Crispy Dutch Bitterballen

Bitterballen – Dutch Secrets Exposed
An extremely addictive Dutch snack consisting of slowly braised beef that's thickened with a roux and deep fried into little crispy balls.
Check out this recipe
Bitterballen on a board with mustard, a Dutch flag and a cold beer.
About Chef Devan

With exceptional talent and passion for gastronomy, Chef Devan has over 15 years of experience across the culinary world, bringing a wealth of experience to the table, even from Michelin-starred restaurants. He's here to help you captivate the senses and delight everyone with easy recipes you could cook at home.

Leave a Comment

Recipe Rating